A man drinking coffee while fasting
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What Can You Drink While Fasting? Let’s Ask Dr. Jason Fung

ByCalvin D., M.S.

When it comes to fasting, one of the most frequently asked questions is – what can I drink during a fast? While it may seem a little counterintuitive to inquire about what you can consume during a period in which you are abstaining from eating, there are some things that you can drink that may…

A woman in a warm sweater and slippers enjoying a cup of dairy-free bulletproof coffee
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Dairy-Free Bulletproof Coffee – Our #1 Go-To Recipe

ByCalvin D., M.S.

Bulletproof, or keto, coffee is a great way to boost ketones early in the day for sustained energy and razor-sharp focus. Unfortunately, most bulletproof coffee recipes include butter or heavy cream which are not well tolerated by many people. This recipe incorporates many of the flavors that make traditional bulletproof coffee delicious, but we have…