For those that don’t know him, Will Tennyson is a Canadian Youtuber that creates entertaining videos in the fitness niche. The mainstay of his content has him testing popular diet and workout approaches and completing eating and fitness challenges. While many of his videos are quite silly, like the one in which he wears a…
According to the American Council on Exercise (ACE) a person can burn more than 1,200 calories in an hour using a Kettlebell. This level of conditioning is second only to cross-country skiing. Many accomplished lifters have experienced amazing gains in their other movements after shifting to kettlebells periodically, or adding them to their existing routines….
You don’t have to be an elite Crossfit athlete, or a Crossfitter at all to reap the unique benefits of an airbike. While the Assault Bike has held the top spot in the airbike category for several years, the Rogue Echo Bike is predicted to become the new front runner in both the gym and…
After trying countless free workout videos on YouTube, and several paid programs as well, I stumbled across Caroline Girvan’s EPIC Home Workout Series, and it is an absolute GAME CHANGER. For anyone looking for high quality, professionally created, follow along workout programs, completely free, this one is definitely worth a try. In this article I…