A woman in a warm sweater and slippers enjoying a cup of dairy-free bulletproof coffee
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Dairy-Free Bulletproof Coffee – Our #1 Go-To Recipe

ByCalvin D., M.S.

Bulletproof, or keto, coffee is a great way to boost ketones early in the day for sustained energy and razor-sharp focus. Unfortunately, most bulletproof coffee recipes include butter or heavy cream which are not well tolerated by many people. This recipe incorporates many of the flavors that make traditional bulletproof coffee delicious, but we have…

7 Dairy-free butter substitutes

Best Dairy-Free Butter Substitute – 7 Keto Friendly Options

ByCalvin D., M.S.

After fat was wrongfully demonized, processed vegetable oil spreads marketed as margarine were produced and sold to the masses as a “healthy butter substitute”. These products however, are loaded with unhealthy hydrogenated or partially hydrogenated oils, man-made trans-fats and refined seed oils. Grass-fed butter has made a comeback recently, largely due to the popularity of…