A man drinking coffee while fasting
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What Can You Drink While Fasting? Let’s Ask Dr. Jason Fung

ByCalvin D., M.S.

When it comes to fasting, one of the most frequently asked questions is – what can I drink during a fast? While it may seem a little counterintuitive to inquire about what you can consume during a period in which you are abstaining from eating, there are some things that you can drink that may…

A doctor reviewing a brain scan of a patient using the keto diet to treat epilepsy
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Origin Of The Keto Diet – It’s Been Around Longer Than You Think

ByCalvin D., M.S.

Due to it’s recent rise in popularity, you may have been under the assumption that the origin of the keto diet stems from efforts to create a new weight loss approach, but it actually has roots as a medical treatment, and also emulates the diets humans evolved with for millions of years. Is Keto Just…