A beautiful brown haired woman smiling as she takes an omega-3 supplement
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4 Best Omega-3 Supplements – A Biologist’s Top Picks

ByCalvin D., M.S.

Omega-3 fatty acids are essential nutrients that are important for optimal brain health and development, and for preventing and managing heart disease. Many people today do not consume enough omega-3s, however the bigger problem is the severe imbalance in the ratio of omega-3 to omega-6 fatty acids that are commonly consumed when eating a standard…

A beautiful women wearing active wear and eating a vegan keto salad
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Is Vegan Keto Possible? 3 Things You Must Consider

ByCalvin D., M.S.

While meat, eggs, and dairy are commonly considered staples of the ketogenic diet, it is important to remember that keto, at it’s core, is about macronutrient ratios and supporting ketosis. It is therefore very possible to achieve success following a plant-based or vegan keto lifestyle, as long as you take into account the three things…