A woman in a lab coat holding a sign that says 'stop eating soy'
|

Is Soy Bad for You? Why You Should Stop Eating Soy NOW!

If you have been avoiding dairy for several years now, you probably remember a time when soy was predominately the only commercially available dairy alternative for things like milk, cheese, yogurt, and coffee creamer. Thankfully, there are several much healthier options available today. In this post I summarize a chapter from Nora T. Gedgaudas book Primal…