No Cow Protein Bars are one of the largest dairy-free protein bars available and are well priced, especially considering how filling they are. Although they aren’t specifically advertised as keto bars, they contain only 3 net carbs per bar and are therefore considered keto friendly. In this article we will breakdown the ingredients and macro…
While traditional cheese has become a staple on keto, more than 60% of the world’s population cannot digest dairy, and many more have opted to go dairy-free in order to avoid its inflammatory effects. Unfortunately, there really aren’t any super clean dairy-free cheddar cheese options, however we have scoured the market to find a few…
Bulletproof, or keto, coffee is a great way to boost ketones early in the day for sustained energy and razor-sharp focus. Unfortunately, most bulletproof coffee recipes include butter or heavy cream which are not well tolerated by many people. This recipe incorporates many of the flavors that make traditional bulletproof coffee delicious, but we have…
When first starting keto it can be difficult to know which foods should or shouldn’t be included. For that reason, we have provided an extensive and detailed list of keto-friendly foods along with links to additional information, or directly to the products and brands we recommend. Skip to the bottom for the link to our…
Promoters of the ketogenic diet often suggest increasing the use of dairy products like butter, cheese, and cream as a convenient and tasty way to boost the fat content of your foods, but consuming dairy could actually be interfering with your health and weight loss goals? Millions of people simply cannot consume dairy due to…
There are more than 75 different keto friendly protein bars available on the market currently, and surprisingly, nearly a third of them are dairy-free. Of the fifteen or so types I have tried, the original Keto Bar brand is currently my favorite. If you are interested in finding out why, please read the article in its…
If you are looking for keto bread at your local supermarket or health food store, you are most likely to find it in the freezer section along with other types of gluten-free and/or specialty breads. There are quite a few low-carb “keto-friendly” bread options available, but many contain wheat gluten which is extremely inflammatory and…
Adding a good dairy-free keto cookbook or two to your library will greatly improve your success, both in your transition into keto, and in your efforts to maintain a keto lifestyle. Although there are thousands of free keto recipes online, there are a few key benefits to having a good hard copy cookbook at your…
Ghee is not entirely dairy-free, but when made traditionally from grass-fed cultured butter, only trace amounts of inflammatory milk sugars (lactose) and/or proteins (casein/whey) are left behind. Without these milk solids, ghee has many health benefits and when made properly it can be consumed safely, even by those with known dairy sensitivities or allergies. Not…
After fat was wrongfully demonized, processed vegetable oil spreads marketed as margarine were produced and sold to the masses as a “healthy butter substitute”. These products however, are loaded with unhealthy hydrogenated or partially hydrogenated oils, man-made trans-fats and refined seed oils. Grass-fed butter has made a comeback recently, largely due to the popularity of…