The terms food allergy, food sensitivity, and food intolerance are often mistakenly used interchangeably even though they are completely different conditions. Understanding how these conditions differ is critical in securing a proper diagnosis and remedy. In this article we will examine the differences between food allergies, sensitivities, and intolerances, highlight the unique symptoms of each,…
If you are new to the keto diet, you probably have some concerns about whether or not the recommended foods will provide you with enough fiber. The truth is that lowering and almost eliminating fiber in your diet will have huge benefits. This article will examine the myths surrounding the so-called benefits of fiber and…
The importance of omega-3 fatty acids in our diets is well supported, but the research is mixed on whether or not supplementing omega-3s is beneficial or necessary. Ultimately, the goal should be to acquire all of your nutrition from whole food, but there are instances in which that may not be possible due to limited…
The smoke point refers to the temperature at which an oil or fat starts to burn and smoke. It is often considered the most critical factor when choosing the best oil to cook with, but there are two other characteristics that are actually more important. In this article we will have provided a complete cooking…
Nuts are a great addition to the ketogenic diet, however not all nuts are created equal, and some should be avoided altogether. Many nuts are “keto-approved” with respect to their fat, carb and protein content, but there is more to consider when selecting the best nuts for keto. In this article we have provided a…
Electrolytes are minerals in your body that have an electrical charge when dissolved in water. They are necessary for maintaining proper water balance and PH (acid/base), for moving nutrients in and wastes out of your cells, and are essential for proper organ, muscle, and nerve function. Adding an electrolyte powder to your water can be…