Dairy-Free Yogurt – 9 Low-Carb Keto Friendly Options
Yogurt contains active cultures that are beneficial for gut health, and it is also extremely versatile. Yogurt can be easily flavored or added to recipes or other foods, and it makes a great stand alone snack. Unfortunately, most dairy-free yogurts contain soy or are high in sugar and/or artificial ingredients.
To assist you with your dairy-free keto lifestyle we have highlighted 9 healthy, low-carb, and dairy-free yogurts that utilize a variety of base ingredients including coconut milk, almond milk, oat milk, cashew milk, and even pili nuts.
9 Low-Carb Dairy-Free Yogurts
Because we understand that everyone has different needs, and tastes, we have not attempted to rank these yogurts into any particular order. We simply wanted to provide a resource that highlights all of the available options in one place.
In most cases, low-carb keto friendly yogurts come as plain and unsweetened, but to me this makes them even more customizable and versatile. For a sweet treat you can add a few drops of liquid stevia and your own flavors like vanilla, chocolate, or fruit. Some of these yogurt options can also be used in the place of sour cream or by adding dill or other seasonings, they also make great dip.
Many of these brands may be available in your local grocery store or supermarket, however the plain unsweetened keto friendly flavors are often in short supply or simply not stocked. Some of these yogurts can be ordered online and either shipped directly to your door, or set aside for you to pick up.
Side Note: Serving sizes may vary slightly between brands, particularly when single serving containers are not offered.
#1 Kite Hill Plain Unsweetened Almond Milk Yogurt
Ingredients: Almond Milk (Water, Almonds), Locust Bean Gum, Xanthan Gum, Agar, Live Active Cultures: S. Thermophius, L. Bulgaricus, L. Acidophilus, Bifidobacteria.
Nutrition: Per 1 5.3oz (150g) container – 130 Calories, 11g Fat, 5g Protein, (4g Carbs – 2g Dietary Fiber) = 2 Net Carbs.
Sizes available: 5.3oz, 16oz & 32oz
Where to buy: The 16oz and 32oz containers are available in some supermarkets. Also available online from Instacart, Fresh Direct, or Amazon.
Description: Very smooth and creamy. No artificial flavors or preservatives. I use it often to thicken and add protein and fat to smoothies. For added flavor, simply add vanilla or berries and a few drops of liquid stevia. Can also be used as a sour cream alternative.
#2 Kite Hill Plain (or Vanilla) Unsweetened Greek Style Almond Milk Yogurt
Ingredients: Almond Milk (Water, Almonds), Tapioca Startch, Pectin, Locust Bean Gum, Agar, Live Active Cultures: S. Thermophius, L. Bulgaricus, L. Acidophilus, Bifidobacteria.
Nutrition: Per 1 5.3oz (150g) container – 160 Calories, 10g Fat, 11g Protein, (8g Carbs – 4g Dietary Fiber) = 4 Net Carbs.
Sizes available: 5.3oz & 16oz
Where to buy: Not as commonly available in stores as the regular Kite Hill yogurt. Available online from Instacart, Fresh Direct, or Amazon.
Description: Thick, smooth and creamy. High in protein. No artificial flavors or preservatives. The unsweetened option is also available in vanilla. Easily add berries and/or stevia drops to sweeten.
#3 GT’s CocoYo Pure (or Vanilla) Yogurt
Ingredients: Raw Young Coconut (Organic), Raw Young Coconut Water (Organic), Probiotic Cultures.
Nutrition: Per 4oz (113g) serving – 100 Calories, 6g Fat, 1g Protein, (8g Carbs – 0g Dietary Fiber) = 8 Net Carbs.
Sizes available: 8oz
Where to buy: Available in some supermarkets. Also available online from gtslivingfoods.com, Instacart, or Amazon.
Description: Super simple ingredients. Slightly higher in carbs within a smaller serving size than the other yogurts on this list, and more expensive. Vanilla flavor is sweetened with stevia and contains the same nutrition as the pure version.
*The FDA sometimes categorizes coconuts as tree nuts, but they are actually a fruit.
#4 Molten LAVVA Pili Nut Yogurt
Ingredients: (Chocolate) – Pili Nut Cream (Filtered Water, Organic Coconut Cream, Pili Nut Butter), Chocolate Base (Coconut Water, Chocolate liquor, Fair Trade Unsweetened Cocoa, Organic Erythritol, Filtered Water, Mesquite Powder, Lime Juice), Organic Erythritol, Chicory Root Flour, Organic Coconut Milk Powder, Organic Mesquite Powder, Organic Cassava Starch, Organic Lime Juice, Himalayan Pink Salt, Organic Monk Fruit Powder, Live Vegan Cultures
Nutrition: Per 4oz (113g) serving – 210 Calories, 18g Fat, 3g Protein, (20g Carbs – 5g Dietary Fiber – 12g Sugar Alcohol) = 3 Net Carbs.
Flavors: Chocolate, Chocolate Raspberry, Espresso, Key Lime.
Sizes available: 4oz
Where to buy: A store locator is available on the lovvelavva.com website. May also be available online through instacart.
Description: Very high fat dessert style yogurt.
*The FDA sometimes categorizes coconuts as tree nuts, but they are actually a fruit.
#5 Silk Unsweetened Vanilla Almond Milk Yogurt
Ingredients: Almond Milk (Filtered Water, Almonds), Chicory Root Extract, Starch, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Live & Active Cultures, Vitamin D2.
Nutrition: Per 6oz (170g) serving – 180 Calories, 15g Fat, 6g Protein, (10g Carbs – 6g Dietary Fiber) = 4 Net Carbs.
Sizes available: 24oz
Where to buy: Available in some supermarkets. Also available online from Instacart.
Description: Smooth and creamy. Added calcium and vitamin D
#6 So Delicious Unsweetened Plain (or Vanilla) Coconut Milk Yogurt
Ingredients: Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live & Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12.
Nutrition: Per 6oz (170g) serving – 90 Calories, 6g Fat, <1g Protein, (9g Carbs – 2g Dietary Fiber) = 7 Net Carbs.
Sizes available: 5.3oz & 24oz
Where to buy: Available in some supermarkets. Also available online from Instacart or Fresh Direct.
Description: Smooth and creamy coconut based dairy-free yogurt. Fortified with vitamin D2 and B12.
*The FDA sometimes categorizes coconuts as tree nuts, but they are actually a fruit.
#7 Nancy’s Probiotic Oat Milk Yogurt
Ingredients: Oat Milk (Water, Whole Oat Flour), Faba Bean Protein, Tapioca Flour, Coconut Oil, Agar, Citric Acid, Live Active Cultures: S. Thermophilus, L. Bulgaricus, Live Non-Dairy Probiotic Cultures: B. Bifidum Lactis, BB-12®, L. Acidophilus, L. Rhamnosus LGG®
Nutrition: Per 6oz (170g) serving – 70 Calories, 1.5g Fat, 6g Protein, (9g Carbs – 2g Dietary Fiber) = 7 Net Carbs.
Sizes available: 6oz & 24oz
Where to buy: Available in some supermarkets. Also available online from Instacart.
Description: Smooth and creamy. A good alternative to almond based yogurts.
#8 Forager Project Organic Cashew Milk Yogurt
Ingredients: Cashew Milk (Filtered Water, Cashews),Tapioca Starch, Locust Bean Gum, Coconut Cream, Live Non-Dairy Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidofilus, Bifidus, L. Lactis, L. Plantarum.
Nutrition: Per 5.3oz (150g) serving – 110 Calories, 7g Fat, 3g Protein, (9g Carbs – 1g Dietary Fiber) = 8 Net Carbs.
Sizes available: 24oz
Where to buy: Available in some supermarkets. Also available online from Instacart or Fresh Direct.
Description: Smooth and creamy. Offers another alternative to almond based yogurts.
#9 Culina Plain & Simple Coconut Yogurt
Ingredients: Organic Coconut, Agar, Probiotics
Nutrition: Per 5oz (142g) serving – 200 Calories, 20g Fat, 1g Protein, 2g Carbs.
Sizes available: 5oz & 16oz
Where to buy: A store locator tool is available on the Culina Yogurt website. It is also available online from Instacart, Shipt, or Amazon.
Description: Thick Greek style yogurt alternative. Super simple ingredients. Blend it with lime and cilantro to make a great tzatziki sauce, or use it as a sour cream alternative.
*The FDA sometimes categorizes coconuts as tree nuts, but they are actually a fruit.
Did we miss any? Which one is your favorite? Please consider sharing your experience by commenting below in order to help others living a fit keto lifestyle.
Thank you for visiting LiveFitKeto.com. Check back often for new content or subscribe to our newsletter to receive updates on new articles, and if you have found this information helpful, please don’t hesitate to share.
