Is Ghee Dairy-Free? These 2 Brands Test For Purity
Ghee is not entirely dairy-free, but when made traditionally from grass-fed cultured butter, only trace amounts of inflammatory milk sugars (lactose) and/or proteins (casein/whey) are left behind. Without these milk solids, ghee has many health benefits and when made properly it can be consumed safely, even by those with known dairy sensitivities or allergies. Not…