2 brands that test their ghee for purity

Is Ghee Dairy-Free? These 2 Brands Test For Purity

ByCalvin D., M.S.

Ghee is not entirely dairy-free, but when made traditionally from grass-fed cultured butter, only trace amounts of inflammatory milk sugars (lactose) and/or proteins (casein/whey) are left behind. Without these milk solids, ghee has many health benefits and when made properly it can be consumed safely, even by those with known dairy sensitivities or allergies. Not…

7 Dairy-free butter substitutes

Best Dairy-Free Butter Substitute – 7 Keto Friendly Options

ByCalvin D., M.S.

After fat was wrongfully demonized, processed vegetable oil spreads marketed as margarine were produced and sold to the masses as a “healthy butter substitute”. These products however, are loaded with unhealthy hydrogenated or partially hydrogenated oils, man-made trans-fats and refined seed oils. Grass-fed butter has made a comeback recently, largely due to the popularity of…